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The Healthiest Room Temperature

Man at home adjusting thermostat with device on the wallResiding in a Prairieville rental home can have its rewards – you don’t have to be concerned about the subject of repairs or maintenance, in particular. But really, one thing that can be certainly challenging is distinguishing the most favorable room temperature for robust health. In this blog post, we will break down the healthiest temperature in general and the most excellent one for each room in your house and why. These ideas can be of advantage to you and help you and your loved ones to stay comfortable and healthy all year round!

Let Comfort Be Your Guide

For numerous people, the healthiest room temperature will be where they feel most comfortable. Nonetheless, this temperature can swiftly change based on your health, the current season, and which rooms you spend the most time in. Commonly, most people know that a healthy temperature range is between 68 and 76 degrees Fahrenheit. Having said that, the most suitable room temperature may be higher or lower for several different people or even for several different rooms in the house.

For instance, the World Health Organization (WHO) has claimed that a healthy, fully-dressed adult should be comfortable in a room at about 64 degrees Fahrenheit. Still, they likewise say that the disabled, the elderly, or the very young are healthiest in room temperatures no colder than 68 degrees Fahrenheit. On top of that, if you or someone staying in your home is very likely to get allergies or respiratory problems, you should mostly have your room temperature above 61 degrees Fahrenheit.

Optimal Temperature by Room

Dependent upon which part of the house you spend the most time in, you may find yourself adjusting the temperature for health and comfort. For optimum results, aim for the following temperatures in these specific rooms:

Living Room: The room should be between 68 and 72 degrees Fahrenheit for acceptable health. It has something to do with the fact that your body can quite easily start to feel cold and uncomfortable at lower temperatures. At higher temperatures, you can, on the other hand, become overheated and very susceptible to dehydration.

Bedroom: The bedroom is where you’ll spend the most time during the whole night, so it’s substantial to keep this room comfortable and healthy for sleeping. To execute this, set the temperature between 62-66 degrees Fahrenheit. This range will benefit and help your body regulate its temperature during your sleep and keep you from uncomfortable sweating or shivering.

Kitchen: The kitchen is expected to be kept a bit cooler than other rooms in the house given the increased activity levels while cooking or baking. The most ideal temperature range for the kitchen is between 60-64 degrees Fahrenheit. Not only will this keep you comfortable since you’re in the room, but certainly, it can, on top of that, help happily prolong the shelf life of most food items!

Bathroom: To prevent mold and mildew growth, set the bathroom temperature lower than other rooms in your rental home. A desirable range is in the low 70s. This range can help effectively keep fungi from building up and easily remove any musty odors.

Ultimately, it is up to you to decide what temperature is most comfortable and healthy for you in your rental home. Carefully pay attention to the warnings your body may bestow you and rework the room temperature accordingly. By employing the ideas in this post, you can ensure to stay comfortable at home.


Are you checking about moving to a new rental home soon?  Look no further than Real Property Management Baton Rouge. We have an inventory of quality homes managed by very helpful and amazing Prairieville property managers. To learn more on the subject of what we are offering, call the office or freely go over our listings online.

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